In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us.

Specifically you will learn:

• The importance of training the groin
• Injuries which can occur at the groin
• How to train the groin to prevent injuries and optimise performance

About Andy

"Andrew has a degree in Sport & Exercise Science and a Master’s in Strength and Conditioning from Leeds Beckett University. He is the Director of Aesthetic Athletes where he works with elite soccer players and the general population. Andrew has also worked as a Strength & Conditioning Coach in the NHS, rehabilitating ACL ruptures, and is the Content Manager at Science for Sport, having previously worked as an Intern Strength and Conditioning Coach with Leeds United F.C. Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

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