The Chris Terrell Podcast I am gaining weight and I’m scared
I am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like the fear I felt when I was losing my weight.
The link to the book I read from >> https://www.christerrellcoaching.com/products
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