What does “offer it up” really mean? What is the Christocentric take on trauma? What does a holy and healthy life look like? In this mailbag episode, join us for a lively Q&A show where we answer these questions and more!

Discussed in this episode:

Healing abandonment wounds and overcoming negative psychological effects of being adopted;
Adoption in the light of the Holy Family (we’re all adopted!);
Every parent-child relationship involves being wounded, even with the greatest of parents;
The Christocentric take on trauma and the path of healing which is open to all;
Our traumas do not end our life: hope from a Christocentric life;
God takes our wounds and turns them into light and life;
3 phases of healing trauma, and the healing work of finding Jesus in our trauma;
How to discern which type of accompaniment to pursue (coaching, spiritual direction, therapy, mentorship);
How we project our parental experiences onto God;
Why the phrase “offer it up” is out of context and misused;
The real spiritual answer to another’s suffering;
The need for integration in spiritual direction;
A healthy understanding of mortification and aestheticism;
Discerning a healthy amount of social media use;
Announcement of CatholicPsych’s upcoming “social media fast.”

Resources mentioned or relevant:

If you enjoyed this mailbag episode, tune into The CatholicPsych Show which airs at 11am ET on Mondays, Wednesdays, and Fridays;
Learn more about Catholic Mindfulness:
- Blog article: “Why Catholic Mindfulness?”
- Book: The Mindful Catholic
- 8-Week Catholic Mindfulness Virtual Retreat
Need help? Schedule a free consultation with someone on our team to discuss how we can support you;
Want to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism;
Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;
Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop , or discover other resources we have available;
Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Follow:
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- Instagram: @catholicpsych
- X: @CatholicPsych

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

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EMPOWERING THE NEXT GENERATION | A CONVERSATION WITH KYLE REYES