Are you prepared for this spontaneously prepared podcast?!
In Episode #436 of 'Musings', Juan & I discuss: the British army mantra of alliteration, saying the thing I thought I would never say, epic feedback I received for the book reviews, the difference between meal prep/daydreaming/focused work, why you will never be prepared for a baby and how Juan ramps up quickly.
Huge thanks to Dave Jones, Cardboard Giraffe & Cole McCormick for the boostagrams. Your support means the world to us!
Timeline:
(0:00) - Intro
(0:35) - The Topic: 572 weeks of gym data
(5:13) - Definition & the 7P's
(10:53) - Are there situations you can't prepare for?
(17:58) - What is actual preparation?
(26:08) - Boostagram Lounge
(31:43) - The process of preparing
(45:10) - 3 bonus questions
(50:12) - Summary: Being prepared for anything
(53:46) - V4V: Prepare to reach out
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