#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health

You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being.

This week, you'll learn:

• The differences between probiotics, prebiotics, and postbiotics

• How SCFAs support gut and metabolic health

• Practical tips for incorporating these into your diet

• The importance of high-quality supplements and food sources

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Links from today’s episode

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