TRAINED Dr John Berardi | Matching Your Diet to Your Life
According to Precision Nutrition co-founder John Berardi, PhD, nutrition isn’t “one size fits all.” Berardi makes it his business to explore all the ways food intersects with our training, our work, and our families, clearing up conflicting research to offer straightforward advice for everyday life. On this episode, he reveals how to tell real science from BS, what he feeds his own kids, when to consider intermittent fasting, and how he gets away with eating a half pint of ice cream on the regular.
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