How to stay lean and add muscle ft. Adee Cazayoux - Ep.77

Adee Cazayoux (@adeecazayoux), Founder/CEO of Working Against Gravity is on the show this week. Gaining weight is not as easy as you think. If you've been trying to put on size while remaining lean then this episode is for you. This week, our focus is on training to get big and eating to get big. We will be getting into things like protein intake for different athletes, supplements in relation to weight gain, and finally, the training & nutritional aspects of gaining weight and increasing muscle. Enjoy the show.

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Topics of discussion:

[9:00] Training for size

[14:26] Eating for size

[22:00] Do supplements help you get big?

[31:05] Tips for gaining weight

Links: Working Against Gravity

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