Today we chatted with our resident Performance Dietitian Pip Taylor. We learned about her journey from launching into a career as a Professional Triathlete to transitioning to the work she does today.  

EPISODE HIGHLIGHTS
- Pip finding her strengths and weaknesses
- Pip going all in on triathlon  
- Highlights and setbacks in professional triathlon career
- Falling into the trap of overtraining
- Advice for young athletes
- Slowing down to speed up on race day
- Why Pip transitioned to a career as a Performance Dietitian
- The foundations of nutrition and sleep for performance  
- The challenges of performance nutrition in professional team sport

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