024 Avocado: What You Don't Know About The Avocado
Aug 2, 2022
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Discover the historical misconceptions and controversies surrounding avocados, including their past reputation as a feared and toxic food. Explore the evolution of avocado perception and their current popularity as a health asset. Learn about the unique composition of avocados, their role in a healthy diet, and the benefits they provide for brain health and toxin removal. Find out how to make a homemade avocado banana formula as a substitute for breast milk, and why avocados are a beneficial healing tool for some but not all.
Avocado is a valuable tool in transitioning individuals from unhealthy fats to a healthier diet and can serve as a substitute for addictive foods like bacon, butter, and cheese.
Individuals with chronic illness, neurological conditions, mental health disorders, or memory problems should lower their fat intake, including avocado, to facilitate healing. However, for athletes or those without significant health concerns, a moderate intake of avocados can still be beneficial.
Avocado supports brain health and healing by alleviating symptoms of memory problems, Alzheimer's, dementia, brain fog, and mental disorders. Its unique fat composition allows for better absorption of nutrients and facilitates toxin removal.
Deep dives
Avocado: A Tool for Healing
Avocado has had a complex history, being considered dangerous and toxic by mainstream and alternative health practitioners. However, it has now gained widespread acceptance and popularity. Avocado was a valuable tool in helping people transition from unhealthy fats and foods to a healthier diet. It provided a substitute that allowed individuals to break free from their addictive behaviors towards foods like bacon, butter, and cheese. Avocado's unique fat composition made it a suitable replacement and facilitated the detoxification process. While avocado is generally regarded as a nutritious food, its consumption should be customized based on individual health circumstances. For those with chronic illness, neurological conditions, mental health disorders, or memory problems, it is important to lower fat intake, including avocado, to facilitate healing. Avocado can also serve as a suitable alternative for baby formula, offering a nutritious option for those unable to nurse. Overall, avocados are a versatile and valuable tool in supporting overall health and well-being.
Navigating the World of Fats
In the alternative health movement, there is often a tendency to oversimplify dietary guidelines and adopt a one-size-fits-all approach. However, the details of fat consumption matter, especially for those dealing with specific health conditions. While avocados are a healthier fat option compared to processed foods, animal fats, or dairy products, it is crucial to consider individual health circumstances. For individuals with neurological conditions, chronic illness, or mental health disorders, lowering fat intake is vital for healing and detoxification. The consistency and composition of fat in avocados allow for better absorption of nutrients, making them a preferred option over other high-fat foods. However, for athletes or those without significant health concerns, a moderate intake of avocados can still be beneficial. Keeping fats for the end of the day can support the detoxification process and the absorption of essential nutrients.
Avocado for Brain Health
Avocado serves as a critical tool in supporting brain health and healing. Lowering fat intake, including avocado, can help alleviate symptoms of memory problems, Alzheimer's, dementia, brain fog, and mental disorders. By reducing fat content, vital nutrients can reach the brain, aiding in the removal of toxins and supporting recovery. Avocado's unique fat composition, thinner and less inhibitory to nutrient absorption, allows for better distribution of nutrients to the brain. While avocados are not the most healing food, they serve as an anchor to transition individuals away from unhealthy fats and support overall brain healing. Adjusting avocado intake based on individual circumstances and incorporating additional healing foods and techniques can maximize brain health and enhance the healing process.
Choosing and Using Avocado
When selecting avocados, it is important to find a balance between ripeness and firmness. Squishy or overly soft avocados are likely rotten, while extremely firm ones may require additional ripening. Avocados with a bit of give but not too much are ideal. Green avocados can ripen quickly and should not be avoided, as they can transition from green to ripe in a matter of days. Additionally, avocados that are slightly firmer have a higher water content and less fat compared to fully ripe ones. Straining avocado in baby formula can provide a healthier alternative to store-bought formulas, which often contain undesirable ingredients. Creating a blend of avocados, bananas, and water or coconut water can offer a nutrient-rich substitute that more closely resembles the composition of breast milk. Customizing avocado intake according to individual needs and understanding its unique fat and sugar composition can optimize its health benefits.
Avocado: A Journey from Stigma to Popularity
Avocado has come a long way from being stigmatized and feared by the medical community, associated with heart problems, toxicity, and weight gain. Doctors and practitioners, both Western and traditional, cautioned against avocado consumption, perpetuating a negative perception. Even Mexican restaurants, the birthplace of guacamole and avocados, used to avoid serving them due to prevalent beliefs about their health risks. However, times have changed, and avocados have gained widespread acceptance and popularity. Influencers, health experts, and individuals now embrace avocados as a healthy and versatile food, incorporating them into various dishes and diets. Despite the newfound popularity, it is essential to consider individual health circumstances and the role avocados play in balancing fats and supporting overall well-being.
The avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. What most people don’t realize is that avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any concern or fear of the past. In this podcast episode I talk you through these details and explain why the avocado could be a beneficial healing tool for some, while also being an unfavorable tool for others. Discover why the avocado went from such a feared food to one of the most trending health assets, and why this trend is not as one-size-fits-all as it may seem. I talk about Omega-6’s and how food science is lacking when it comes to the avocado. This episode goes into the nuances behind the fats from avocados and what those fats can do for you. Additionally, learn the recipe containing avocado that is a great substitute for breast feeding, and why. All this and more, listen to find out what the avocado craze is really about.
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