Fuelling for Ultra Distance with Paul Booth

An insightful and thought provoking discussion this week with Sports and Performance Nutritionist Paul Booth. Paul has a wealth of knowledge and experience from not only his research and lecturing background but his own notable ultra endurance achievements. Our conversation covered a range of topics including fuelling strategies over different length races, the consequences of both underfuelling and overfuelling during ultra racing, gut issues, REDS, fasted training, glycogen training and protein timing. Highly recommend tuning in to this episode for some great takeaways, whatever your goals are over the coming year. To find out more about how you can work with Paul visit www.performancegainsnutrition.com or follow him at @ultra.endurance.nutritionist Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media