The Dr. Ardis Show Podcast

The Dr. Ardis Show | Alzheimer's, Parkinson's and M.S. Have One Mineral Enemy | Episode 11.13.2024

56 snips
Nov 13, 2024
Discover how selenium could be a game-changer for neurological health. This fascinating discussion highlights its potential to enhance brain function and combat symptoms of Alzheimer's, Parkinson's, and M.S. Dive into the science behind selenium's protective effects against oxidative stress and inflammation. Learn practical tips for incorporating this powerful mineral into your daily routine, and uncover optimal dosages. The evidence presented might just reshape the way you think about brain health and neurodegenerative diseases.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Selenium's Neurological Power

  • Selenium significantly improves symptoms of Parkinson's, Alzheimer's, and Multiple Sclerosis.
  • It reduces cognitive decline, boosts brain cell growth, and protects neurons from oxidative stress.
INSIGHT

Selenium and Cognitive Health

  • Selenium helps reduce oxidative stress, a key factor in cognitive decline.
  • Adequate selenium intake correlates with higher cognitive function in older adults.
INSIGHT

Exercise's Selenium Link

  • Exercise increases brain selenium proteins that promote new neuron growth.
  • Selenium supplementation mimics exercise's brain benefits, crucial for those unable to exercise.
Get the Snipd Podcast app to discover more snips from this episode
Get the app