Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity.

Join Emma and Tommy as they explore:

- The difference between Dementia and Alzheimer's disease.

- The alarming rise of dementia in aging populations and what can be done to prevent it.

- The role of exercise, particularly resistance training, in maintaining brain health.

- The importance of mindset and cognitive stimulation in aging.

- Nutritional strategies for optimal brain function, including the significance of protein intake and gut health.

Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age.

Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips.

Don't forget to follow the podcast to stay updated on future episodes.

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