Episode 27: Let's Talk Trauma Healing with Jaime Mahler, Licensed Therapist

Jaime Mahler is a passionate educator, licensed psychotherapist, podcast host, she's been featured on Bustle and USA Today, she's a coach, speaker, and mental health content creator. Jaime believes in mental health education for all, and she specializes in helping people unlearn generational trauma, toxic relationship cycles, and people pleasing. Jaime is passionate about helping people learn how to find their own voice, their own truth, and their authenticity.

Connect with Jaime:

Jaime’s new workshop: “How to relate to the mother who has no boundaries”⁠ https://tinyurl.com/motherworkshop⁠

Jaime’s Podcast Unlearned on Instagram: @theunlearnedpodcast

Jaime’s Instagram: @recollectedself

Jaime’s TikTok: @recollectedself

Website - www.recollectedself.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.