#421: Women Runners Share Their Mindfulness Routines

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:

• how “expressive writing” can provide calm and reflection;
• the various ways these women choose—and use—mantras;
• the power of humor (including foul-but-funny coloring books!);
• what “box breathing” is and what it can do for you; and,
• how spending a little time using a mindfulness “tool” can provide big rewards.

The first guest starts sharing at 14:09.

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