Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing Sleep Meditation
Jan 5, 2026
This meditation focuses on clearing winter blues and invites listeners to embrace a cozy mindset. Engage in progressive body relaxation and a warming Grecian spa visualization. Overcoming winter negativity is encouraged through positive memory recall and joyful winter scenes. Imagining cherished activities with loved ones brings joy to the season. The journey concludes with affirmations and positive self-beliefs, guiding you into a restful sleep while reinforcing calm and happiness.
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Prepare Your Body For Deep Relaxation
- Get comfortable and use breath to sink into relaxation before sleep.
- Notice your body and let the mattress and pillow cradle you to release tension.
Use A Warm Water Visualization
- Use a guided visual of warm water to wash away tension step by step.
- Imagine the water rising and soothing muscles to deepen relaxation progressively.
Transfer Happy Memories To Reframe Winter
- Recalling past positive experiences lets you transfer those feelings into winter.
- Imagining future happy winter moments helps reframe seasonal expectations now.