A Ridiculous History of "Fad Diets," Part Two: Beverly Hills, Scarsdale and More

In 'Sex and the Single Girl,' Helen Gurley Brown challenges societal norms by advocating for the independence and self-sufficiency of single women. The book empowers women to embrace their sexuality, pursue their ambitions, and live fulfilling lives without the constraints of traditional roles. Brown provides practical advice, sassy anecdotes, and timeless wisdom, celebrating the single life as a valid and exhilarating journey. She discusses the importance of financial independence, career goals, and healthy sexual relationships, urging women to live confidently and make choices based on their own desires and aspirations.

The Complete Scarsdale Medical Diet, first published in 1978, presents a strict, low-calorie, high-protein diet plan designed for rapid weight loss. The diet restricts daily intake to about 1,000 calories and emphasizes lean meats, eggs, fish, vegetables, and fruit, while limiting carbohydrates and fats. The book became an instant bestseller and inspired several variations, but it has also been criticized for nutritional deficiencies and potential health risks. The diet is known for its rigidity and short-term approach, focusing on quick results rather than long-term health.