START right in the middle of NUTRITION & FOOD 🌮🍕🥪!

Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.

In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:

📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;

🛠️ how to LEVERAGE your coach to the best of YOUR ability;

🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Gordo Byrn https://substack.com/@feelthebyrn

_____________________

References:

Gordo’s X:
https://twitter.com/feelthebyrn1

Gordo’s IG:

https://www.instagram.com/feelthebyrn/

Gordo’s YT:

https://www.youtube.com/@feelthebyrn

_____________________

GOING THE DISTANCE with guest Alex Plitsas- U.S. Army Special Operations Combat Veteran