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Qigongâs transformative power is no secret, however for Debra Weisenburger Lipetz thatâs always been the tip of the iceberg. A Zhineng Qigong teacher herself, Debra shares her journey focusing solely on techniques to discover a deeper, more spiritual dimension of Qigong. Formlessness the goal - for this should be the natural state of being.
In Qigong practice she discusses the three essential conditions: Trust, willed focus & action. Personal growth and transformation are the result when these elements are in accord. In Zhineng Qigong, the aim is balance between mind, body, and spirit.
Trust in your wisdom and intuition grows with consistent Qigong practice. Intention to practice arises as individuals experience the transformative effects of Qigong. Action is essential for progress, as it bridges the gap between intention and realisation. âDr. Pang has given us all these tools, and we can pick and choose what works for us. And keep changing and evolving, and that's how we progress.â, Debra explains. Being one of the few westerners whoâs had the privilege of meeting the founder of Zhineng Qigong, Dr Pang Ming.
Ego in Qigong is never the answer, as it hinders you from discovering your true self. The western adage of, âcomparison is the thief of joyâ rings true in the practice of Qigong. Debra emphasises we are all on our own path and at our own pace to self discovery.
Through Qigong, an awareness shift is a common experience as students and teachers deepen their connection to themselves and the world around them. Spiritual growth is a natural consequence of consistent Qigong practice, as individuals discover their true self and purpose, as Debra notes during this episode.
Ready to find formlessness? Debra shows the wayâŚ
Mindful Moments:
- Qigong & Formlessness: To be formless is to be our natural state. Where limitations are free from the mind
- Inner connection in Zhineng Qigong Practice: Debra discusses the importance of connecting at a deeper level.
- How Qigong can be seen as a spiritual link to finding one's true self
- Qigong and the Mind-body connection: Debra explains how Qigong practice can help shrink the separation between body and mind
- Qigong techniques: Debra mentions many Qigong techniques, including "lift qi up, pour qi down" and wall squats. This is the action pillar that has to be taken
- How Zhineng Qigong practice can lead to natural lifestyle changes and why this is significant for overall well-being
- Qigong and ego: the potential hinderance of progress due to comparison
- Self-awareness: Debra shares her personal journey of developing self-awareness through Qigong practice and how it changed her perspective on life
Links & Resources:
Debraâs website: https://www.debchi.com/
đŽ Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/
đ Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/
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Wisdom Qigong Uncovered