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Varied Not Random

VNR #189 - Can you learn intensity training alone?

Nov 19, 2024
23:55

- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?
- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? 
- Pat & Adrian discuss this topic.

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