Episode 24 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Muscle Anabolic Potential of Leucine' with Dr Leigh Breen, University of Birmingham School of Sport, Exercise & Rehabilitation Science. In this session we get into:
- Muscle Protein Synthensis
- Metabolic Basis of Hypertrophy
- Translational Control of uscle Protein Synthesis
- Leucine's role in MPS / Hypertrophy
- Leucine: Source, Dose, Frequency & Timing factors
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We Do Science - The Sports Nutrition Podcast