Wise Effort (Replay) Wake Up, Slow Down, and Resist Busyness
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”
Listen and learn
- Why We Should Look For A Path, Not A Pill
- The Three Beneficial Qualities Of Spiritual Paths
- What is Interbeing
- How to practice Walking Meditation
- How to Wake Up And See What’s Here
- Thich Nhat Hanh’s Bedroom
- Why We Should Consider Our Intention
- Forms Of Meditation At Plum Village
- How to Practice Eating Meditation
- What Are The Four Nutriments
- How To Heal the Past and The Future In the Present
- Why We Need To Resist Busyness Non-violently
Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.
Related Resources
Get enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Get on my Wise Effort workshop waitlist!
If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop