Microbiome Medics Does Leaky Gut Exist and How Can We Treat It?
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Feb 15, 2023 Dive into the intriguing world of gut health as experts tackle the hotly debated concept of leaky gut. They discuss its potential connection to chronic diseases and the skepticism surrounding its diagnosis. Learn how a high-fiber, plant-based diet can support gut integrity and the unexpected roles of archaea in digestion. The impact of emulsifiers on gut microbiota is also explored, revealing their potential to increase permeability and inflammation. Unpack the complexities of the gut barrier and its significance to overall health.
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Leaky Gut Terminology
- The term "leaky gut" lacks scientific precision and is often used in popular media.
- The correct term is increased intestinal permeability, which describes a breakdown of the gut barrier.
Gut Barrier Function
- The gut, with a surface area of 32 square meters, acts as a barrier against external toxins and pathogens.
- Its single-cell layer, mucus, and microbiota work together to regulate permeability and protect the body.
Causes of Leaky Gut
- Factors like a high-fat, high-sugar diet, certain medications, infections, and alcohol can damage the gut barrier.
- These factors disrupt the gut's microbiome balance and increase intestinal permeability.