#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values?

Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped her professional and personal life upside down when she admitted that dieting and perfectionism were destroying her mental and physical health.

I suggest preparing to be inspired and having a tissue ready before you listen. Kim's honesty about some truly tough stuff is such a gift.

We discuss...

Beginning to diet at a young age
The pressure to "look fit" as a fitness professional
Searching for validation through weight loss and professional success
The breaking point where Kim knew her life was no longer sustainable
Managing the uncomfortable feelings that came with weight gain as she became an intuitive eater
The power of mirror work as part of the intuitive eating journey
What it looks like to respect your body
What it feels like to separate your weight from your worth
How to change your self-talk

Connect with Kim
Website: www.kimbasler.com
Facebook: https://www.facebook.com/kim.basler
Instagram: https://www.instagram.com/kimbasler_foodfreedom/
TikTok: https://www.tiktok.com/@kimbasler_foodfreedom
YouTube: https://www.youtube.com/@rawandunscripted
Community: https://www.kimbasler.com/empowered-movement-community

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