Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual intimacy and connection in your relationship.

In this episode with Katherine Hertlein, we discuss relationship advice topics that include:

How to use the sensate focus guided process to understand your partner's, and your own sexuality better
Learn how to communicate your sexual desires and needs
How to understand what it is you desire sexually
Why it's important to avoid sexual activity when starting the sensate focus process
The two things that many intimacy issues in relationships come down to
And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/338

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

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Sponsors

Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code ido at checkout.

Feeld: Dating for humans. Feeld is the alternative dating platform for couples and singles, open to all genders and sexual identities. Download the app here: https://feeld.onelink.me/TRZt/Radvice

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