Swim Smooth Episode 26 - Inspiring: Coach Paolo swims 300km in 30 days!
Nov 26, 2020
Paolo Mangilinan, a Swim Smooth Coach from Dubai, shares his incredible journey of swimming 300 kilometers in 30 days to inspire others during the Dubai Fitness Challenge. He discusses the physical and mental resilience needed for such a feat without any swimming aids. Paolo reflects on the supportive role of family and community, the emotional highs and lows, and the joy of encountering marine life in open water. His story is a powerful reminder of the strength and dedication required to overcome challenges in both swimming and life.
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Daily 10K Swim Equals Elite Triathlon
- Swimming 10K daily at 1:30 per 100m pace for 30 days equates to professional triathlon effort.
- This sustained output matches sub-10 hour Ironman and near 2-hour Olympic triathlon standards.
Body Adapts to Constant Load
- The human body can adapt and improve even under constant heavy workload with minimal recovery.
- Athletes can get faster and fitter despite daily intense swimming without breaks.
Sustain Through Recovery Practices
- Endurance challenges require consistent recovery through stretching, massage, and good nutrition.
- Paolo emphasizes daily self-care to sustain heavy swimming loads over long periods.