Join the Energy & Vitality Reset Cohort ($100 off through Jan 1):
https://transcendenceuniverse.org/protocol
Follow Fred on social media:
https://x.com/Fredvine28
https://substack.com/@fredvine28
My social media:
https://x.com/jackmoses0
https://substack.com/@jackmoses0
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Chapters:
00:00 Intro
00:40 Fred's Unique Approach To Health
02:27 Light Water Magnetism
13:32 Winter Vitality Protocol
16:08 Transcendence Cohort
17:59 Eating In Winter
19:37 DHT & Testosterone
26:46 Energy, Action, & Purpose
31:34 Energy Is The Root Of All Greatness
37:04 Energy, Frequency, Vibration
40:05 Steve Jobs & Fruit
42:10 Ray Peat
48:46 Freddie's Favorite Thinkers
