#144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin

Topics: 

1. Diane’s updates [3:06]
2. Liz’s updates [9:21] 
3. Saturated fat article in Time magazine [12:35] 
4. Exercise & the autoimmune protocol  [21:36] 
5. The 411 on MCT oil & bulletproof coffee [31:34] 
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 
7. Skin help; PCOS, medications, and an impending wedding [44:50]