The Everyday Jiu Jitsu Podcast Ep 65: Developing Systems & My Thoughts on Battle Mats 1
Jul 17, 2024
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In this podcast, the host delves into the importance of developing systems in Jiu-Jitsu, attacking opponents with multiple systems, and analyzing techniques. They also share insights on the Battle Mats tournament, tournament experiences, and reflections on competition matches.
52:15
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Quick takeaways
Developing systems in Jiu Jitsu involves creating repeatable actions for a holistic approach.
Learning from losses in competitions is crucial for growth and development in Jiu Jitsu.
Effective preparation before competitions and post-competition analysis are key for continuous growth in competitive Jiu Jitsu.
Deep dives
Developing Systems and Implementing Strategies in Jiu-Jitsu
In Jiu-Jitsu, developing systems entails defining positions or actions that can be repeatedly executed, providing a holistic approach. Emphasizing control points is crucial, especially in submissions, to ensure effectiveness against high-level opponents. Identifying critical control points ensures reliable execution of techniques like the inside heel hook from the saddle. Furthermore, systems involve entries, escapes, and counters to create a continuous attack chain.
Adapting and Learning from Losses in Competition
Reflecting on losses in competitions offers essential learning opportunities. Understanding the importance of losses and adjusting strategies post-competition can lead to growth and development in Jiu-Jitsu. Analyzing past matches, focusing on conditioning, and adapting game plans based on previous performances are key elements in elevating competitive skills. Embracing losses as stepping stones for improvement is crucial in enhancing overall performance and skill development.
Valuing Preparation and Analyzing Competition Outcomes
Effective preparation before competitions, including revisiting techniques, revising strategies, and optimizing conditioning, can significantly impact competition outcomes. Analyzing tournament performances and identifying areas for improvement post-competition help refine skills and enhance future match strategies. Valuing preparation, adaptation, and thorough post-competition assessments are essential for continuous growth and success in competitive Jiu-Jitsu.
Gratitude, Persistence, and Continuous Growth in Jiu-Jitsu
Expressing gratitude for the competitive experience, whether in victory or defeat, fosters a positive mindset and appreciation for the sport. Acknowledging the challenges and rewards of competition, along with maintaining a persistent attitude towards improvement, are fundamental in Jiu-Jitsu. Embracing the journey of growth, learning from setbacks, and striving for continuous improvement are core principles that contribute to long-term success in competitive Jiu-Jitsu.
Experience and Learning Through Competitions and Training
The value of competing in Jiu-Jitsu lies in the unique learning experiences derived from facing high-level opponents, pushing personal limits, and gaining insights for improvement. The competitive environment offers opportunities for growth, testing strategies, and enhancing skills under pressure. Engaging in competitions provides invaluable lessons, challenges, and motivation for refining techniques, enhancing conditioning, and elevating overall performance in Jiu-Jitsu.
Jiu Jitsu is a systems-based sport. I have always encouraged my students to think of filing their Jiu-Jitsu knowledge away in the form of systems. In this episode, I talk about developing systems, attacking your opponent with multiple systems simultaneously, holding your systems to scrutiny, and my thoughts on Battle Mats 1.
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