Ep158: Sleep Training and Co-Sleep: Cultivating Healthy Sleep Habits with Dr. Jade Wu

Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping.

Show Notes: deepintosleep.co/episode/co-sleep

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Wu

• Instagram: https://www.instagram.com/dr_jade_wu/
• Twitter: https://twitter.com/jadewuphd?s=2
• Website: https://drjadewu.com/about

Newsletter and Download Free Sleep Guidance E-Book:

• Chinese: https://www.mindbodygarden.com/sleep
• English: https://www.deepintosleep.co/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840