116 My 4-Day Digital Detox…What Happened Was Shocking

Feb 24, 2025

30:59

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

In this episode of "A Changed Mind", our host, David Bayer, shares his transformative experience of a four-day technology detox. He reveals the profound impact of disconnecting from digital devices, highlighting the addictive nature of constant connectivity and its effects on mental clarity and presence.

David describes his journey from initial discomfort to renewed joy and awareness, emphasizing the importance of regular digital breaks for personal growth and well-being. He explores how technology addiction affects focus, relationships, and overall life quality, offering insights on setting healthy boundaries with devices.

=======

POWERFUL LIVING EXPERIENCE

https://powerfullivingexperience.com/acm

=======

What We Explored This Episode

10:09 Realizing disconnection from present reality

13:43 Second day: Glimpses of peace and calm

18:46 Meaningful interactions without digital distractions

22:49 Day three: Spiritual awakening and idea flow

26:53 Importance of digital detoxes and setting boundaries

Memorable Quotes

"I quit technology for just four days. No phone, no computer. I realized that I had been operating and thinking way too fast. It was like someone turned the lights back on."

"We've all become captured by these technologies and devices. It's like we had these cobwebs that were slowly being spun around us."

"Our real power isn't in technology. Our real power is in the pause. Our real power is in our relationships with ourselves, with others, and with spirit."