I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you’re facing.

Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.

Related Episodes:
Ep 319 - Finding Purpose Beyond the Podium

Ep 315 - Mind Over Muscle: The Power of Mental Training in My CrossFit Journey

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Visualization: A Simple Tool to Show Up Fully PH321