MindStrong

#85 - 3 Must-Read Books for Athletes

Jul 20, 2021
Learn about three must-read books for athletes that cover mindset, leadership, teamwork, and dealing with pressure. Discover techniques to manage emotions through 'The Chimp Paradox' by Professor Steve Peters. Improve performance under pressure with 'The Pressure Principle' by Dave Aldrin. Hear about the hosts' training experiences and recommendations for other books.
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Episode notes
1
Introduction
00:00 • 3min
2
Training Your Chimp: Managing Emotional Reactions in Athletics
02:35 • 5min
3
Three Must-Read Books for Athletes
07:46 • 9min
4
Culmination of Training and Testing Under Pressure
17:15 • 2min
5
Improving Performance Under Pressure
19:31 • 2min