Episode 43: How to Crush Your Best Fall Marathon or Half Marathon

In this week’s party episode, we are welcoming all four coaches (Jim, Katie, Kevin, and Elena) onto the podcast for the first time ever to share their tips and tricks for how to crush a fall marathon or half marathon coming off a summer triathlon season. We hear about why marathoning is so hard on the body, how to structure a marathon or half marathon training week, favorite workouts for marathon and half marathon, mental training for long runs and races, and lots more. Jim and Katie also cover some fun coaching and training insights including season planning tips for 2025, aging and endurance sports, the magic of no-watch swimming, what happens when our training priorities or values come into conflict with each other, and a deep dive on a new paper covering principles of Norwegian endurance training. This episode is jam-packed full of something for everyone. Enjoy!

View extended show notes for this episode here.

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