It's time to take our shit seriously. Jen Gonzalez and I sat down to normalize talking about going to the bathroom and how important it is to eliminate waste. One of the ways we can do this is through a colonic. Jen has been performing gravity-based colonics since 2009 and knows a thing or two about how to properly take care of our digestive tracts so we can clean our colon effectively and feel our best mentally and physically. We cover a broad range of topics in this episode, some you can expect to hear include:
How often we should be going to the bathroom a day
Why it’s important to eliminate waste/what can happen to us mentally and physically if we don’t
What someone can expect during a gravity colonic and the purpose of a gravity colonic
How to prepare for a colonic
What ailments a colonic helps with
How taking care of our gut helps our mental health
The best foods to incorporate and eliminate to have our GI system perform at an optimal state
How much water you should be drinking & best probiotics to take for your gut
Jen’s recommendations for additional detox