- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.
- Touch & Go versus Deadstop deadlifts.
- Deadstop Deadlifts keeping tension vs releasing tension.
- Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts.
- Deadlifting in mixed modality workouts vs dedicated heavy days.
- Is it okay to drop deadlifts from the top?
