Impact of Diet on Dental Health

Diet plays a crucial role in dental health, affecting the risk of dental decay, acid erosion, and tooth wear. Sticky and acidic foods like lollies, chocolates, soft drinks, health supplements, and acidic drinks can harm teeth. There are also teeth-friendly foods like nuts, cheeses, and plain cow's milk, but the key is to limit snacking, reduce sweets and acids during meal times, and avoid sugar and acidic foods when dehydrated.