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Healthy Living

Healthy Living - May 19th

May 19, 2024
From exploring the impact of a sugar tax to discussing innovative 3D printed films for cancer treatment, this podcast covers a wide range of health topics. Navigating kidney health, respiratory virus vaccination, genetic testing for Alzheimer's, and debunking penicillin allergy myths are also discussed. Personal stories of surviving a hemorrhage and innovative tinnitus therapies add a human touch to the informative medical advice shared in this episode.
01:20:51

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Quick takeaways

  • Acidic and sticky foods like lollies, chocolates, and soft drinks can harm teeth, emphasizing the importance of a teeth-friendly diet.
  • Health supplements such as post-workout shakes and apple cider vinegar are also culprits for damaging teeth, warranting caution in consumption.

Deep dives

Impact of Diet on Dental Health

Diet plays a crucial role in dental health, affecting the risk of dental decay, acid erosion, and tooth wear. Sticky and acidic foods like lollies, chocolates, soft drinks, health supplements, and acidic drinks can harm teeth. There are also teeth-friendly foods like nuts, cheeses, and plain cow's milk, but the key is to limit snacking, reduce sweets and acids during meal times, and avoid sugar and acidic foods when dehydrated.

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