Lift Free And Diet Hard with Andrew Coates #360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled
Sean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men’s Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme media messaging. -Why you only need a few workouts a week to make great progress. -Why Sean never gets tired of retelling basic proven concepts to the people who need it.-And bonus writing and content creation wisdom for the aspiring coach.-Plus much more
00:50 Evolution of Fitness Media
02:10 Navigating Fitness Influencers
06:43 Practical Training Advice
10:12 Fitness Trends and Misconceptions
15:49 Training Philosophy and Personal Evolution
26:33 Effective Rep Ranges and Training Techniques
29:07 The Evolution of Leg Training
29:32 The Benefits of Modern Exercise Machines
29:55 Training Strategies for Long-Term Progress
30:30 Understanding Rep Ranges and Failure
31:06 The Importance of Stability in Exercises
31:30 The Mental and Physical Benefits of Leaving Reps in the Tank
32:38 The Challenges of Writing About Fitness and Nutrition
33:40 Creating Engaging and Concise Content
41:08 The Rise of Extreme Diets
43:05 The Carnivore Diet: Benefits and Risks
50:14 The Importance of SEO in Fitness Writing
51:08 Networking and Creating Opportunities in the Fitness Industry
52:28 Conclusion and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram:@andrewcoatesfitness
Join My Email List:www.andrewcoatesfitness.com
Get the RP App at www.rpstrength.com/coates - use the code COATESRP
Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/
Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/