This month, as kids are transitioning back to school in the Northern Hemisphere, I thought it would be fun if all of us meditators also ‘go back to school’ and revisit some of the key teachings {and primary obstacles!} that help us recommit to and deepen our meditation practice. 

This week’s obstacle is far too important to ignore: Forgetting the Instructions

I know you know the basics of how to meditate. We talk about them all the time and I mention them in every guided meditation. But the truth is, that is part of the problem. The instructions become so familiar that they go in one ear and out the other, and soon we find ourselves sitting for an entire meditation practice and writing a grocery list in our heads the whole time. Whoops!

Join me for today’s episode of The Mindful Minute as we review and refresh the primary instructions for how to meditate and then put it into practice as we sit together for a 20-minute guided meditation. 

This is a great episode to listen to if you are feeling a bit lackluster in your meditations lately or if you are just starting out!

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

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