You Are Heroic with Brian Johnson Positive Psychology and the Body by Dr. Kate Hefferon, PhD (Heroic Wisdom Daily)
Oct 5, 2025
Unlock the secrets of flourishing as the body plays a crucial role in our well-being. Discover how movement boosts mood and creates a sense of purpose. Learn about the profound impact of nutrition on our emotions and resilience, and why avoiding processed foods is essential. Explore the somatopsychic approach, where posture and breath can shift your mindset. Get practical tips to enhance your aliveness through small, embodied changes. Dive into wisdom that empowers a healthier, more fulfilling life!
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Body Is Central To Flourishing
- Flourishing is both psychological and physiological, not just mental.
- Physiology drives psychology, making the body foundational to the good life.
Use Movement To Boost Well-Being
- Use movement to boost mood, focus, and self-worth through embodied action.
- Start integrating regular exercise to reconnect with purpose, identity, and vitality.
Food And Touch Shape Mind And Mood
- Nutrition directly influences cognition, emotion, and resilience.
- Processed foods can hijack joy while touch and presence act as biological nutrients.
