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In this podcast episode, the speaker explores the importance of silence and solitude in the Christian tradition. The comparison between the old and new covenants is made, emphasizing the freedom and direct access to God that we have through Jesus. The practice of contemplative prayer, specifically centering prayer, is discussed as a way to focus our thoughts on God and experience divine therapy, better thinking, and the realization of our union with God. The speaker invites listeners to prioritize being with God, becoming like God, and doing what He did. They emphasize the transformative power and healing that comes from encountering God's presence in silence and solitude.