Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the joy and connection, building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.

You don’t need to sit on the floor to practice mindfulness….download Shahin’s guide to three simple and effective mindfulness practices you can do anywhere:

https://www.mindful-changes.com/how-to-practice-mindfulness-download

Listen and subscribe to the Roscoe's Wetsuit Neuro Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/roscoes-wetsuit-neuro-podcast/id1478352736
Spotify: https://open.spotify.com/show/0E8Ui8JNpkjA9LDqbfXnb5
Stitcher: https://www.stitcher.com/show/roscoes-wetsuit
YouTube: https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_w

www.roscoeswetsuitneuro.com

"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."

Shahin Najak: Mindfulness for Parents & Children | Episode 156