Garry Tonon came on the podcast to talk about MMA training, his competitive achievements, the ups and downs of fighting, the impact of COVID-19 on the fighting world, life in Puerto Rico, his move to Austin, and much more.

#jakeshields #grappling #mmapodcast

Support the podcast by purchasing merch at http://fightbackpodcast.com and save 10% by using promo code PODCAST10

ThincZinc+ is a 7-in-1 organic supplement for cellular bio-optimization - increasing your energy, clarity, and mood. It includes high grade zinc, magnesium, vitamin c, black currant berries, MCT oil, and flavored with an organic fruit extract. Visit https://biogenesislaboratory.com/fightback to save 20%, or use the promo code FIGHTBACK.

http://MerakiMedicinal.com/fightback is the best source for methylene blue, and purchases help us fund our free speech platform. Save 15% with our link, or use code FIGHTBACK.

00:00 Introduction

01:34 Transition to MMA

02:14 Early MMA Training Challenges

03:50 Coaching Philosophy

05:34 Loyalty in Martial Arts

24:46 Competitive Achievements

33:12 Fighting and the Emotional Rollercoaster

35:26 The Intensity of Fighting

37:09 The Emotional Rollercoaster of Winning and Losing

38:45 Challenges and Rewards of Professional Fighting

46:40 The Impact of COVID-19 on Training and Life

47:29 Life in Puerto Rico During the Pandemic

01:08:50 The Move to Austin and Future Plans

01:10:05 Conclusion and Final Thoughts

Garry Tonon on MMA, Training, and Life - Fight Back Ep. 66