The Training For Mountaineering Podcast TFM69: Training For Mountaineering In 2026
Jan 4, 2026
Dive into the secrets of training for mountaineering success! Discover how personalized coaching can transform climbers, from beginners to those tackling peaks over 8,000m. Learn about strategies for managing injuries and maintaining fitness year-round. Explore a unique program focused on tailored training, education, and support, avoiding one-size-fits-all solutions. Listen in for expert insights on how to prepare for your next big expedition with flexibility and ongoing coaching!
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Rehab Isn't Enough For Mountains
- Many mountaineers suffer aches and pains that standard rehab doesn't prepare for mountain demands.
- Rowan Smith positions their coaching to bridge rehab and expedition-ready conditioning.
Train Year-Round For Consistency
- If your seasonal fitness collapses in the off-season, build a year-round plan to stay consistent.
- Rowan Smith suggests structured training supports regular climbers, not just trip-specific athletes.
Personalization Over Clone Programs
- Summit Strength delivers personalized programs rather than copying popular endurance methods.
- Rowan Smith emphasizes they avoid simply recreating uphill athlete or Evoke Endurance approaches.
