Touch Starved - The Somatic Impact of Not Being Held

In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can have a profound impact on our physical and emotional well-being, leading to what's commonly known as "touch starvation." This somatic crisis can manifest in a range of ways, from anxiety and depression to chronic pain and fatigue. In this video, we'll explore the somatic impact of not being held and the role that therapeutic touch can play in our emotional healing. We'll delve into the science behind social touch and its effects on our mental health, and discuss nurturing practices that can help us reconnect with ourselves and others. By examining the connection crisis and its effects on our bodies and minds, we can begin to heal and cultivate deeper, more meaningful relationships. Join us as we explore the power of touch and its potential to transform our lives. Key takeaways: - Touch is a biological need, not a luxury. - Safe touch is essential for emotional well-being. - Affection deprivation can lead to depression and anxiety. - Recognising signs of touch deprivation is crucial. - Self-soothing practices can help meet the need for touch. - Quality of touch is more important than quantity. - It's okay to want to be held and connected. - Cultural conditioning often leads to touch deprivation. - Touch is vital for co-regulation and safety. - You are not alone in your need for connection. Chapters 00:00 The Importance of Touch in Human Connection 02:59 Understanding Touch Hunger and Affection Deprivation 05:57 The Biological Need for Touch 09:18 Reconnecting with the Body through Self-Touch 11:12 Embracing the Need for Connection