5 Ways to Heal Through Self Regulation When in Distress w/Andi Ruth Johnson | EP 21

Jan 10, 2022

Ask episode

Chapters

Transcript

Episode notes

We all carry trauma in some fashion and it is stored in our bodies. Hi I'm your body and I'm speaking you to all the time, are you listening? In this episode, Marc and Claudine bring you Andi Johnson sharing clarity and loving ways to start listening to the body's wisdom. She shares many tools and easy tips so we can heal our lives with deep awareness.

Challenge (52:25-53:58) Identify songs that put you in different states and see how your body responds to that song. Upload a response afterward sharing your experience. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com.

Andi's Bio:

Andrea R. Johnson is a Licensed Marriage and Family Therapist, certified coach, consultant, and speaker who helps women heal from their past so they can transform their lives and relationships. Andrea’s experience as a psychotherapist and history in the wellness industry has inspired her somatic, holistic approach. Her work shows how an understanding of the nervous system can change the ways we navigate our daily lives. Andrea believes that everyone can benefit from becoming active operators of their nervous system, allowing them to regulate their emotional experience, connect more deeply in their relationships, and move towards their goals at rapid speed. Andrea founded the reMIND Healing Masterclass, which offers a trauma-informed life coaching approach that equips ambitious women with education, resources, and tools to promote healing so they can reach their fullest potential. Ultimately, Andrea empowers audiences and individuals to understand and befriend their nervous systems in order to help them thrive!

Andi's Social Media Handle:

IG @andi_ruth

Andi's Programs:

reMIND Healing Masterclass, which is a trauma-informed life coaching approach that equips ambitious women with education, resources, and tools to promote healing so they can reach their fullest potential in their lives and relationships.

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229

iHeartRadio - https://iheart.com/podcast/85365975/

Instagram - https://www.instagram.com/thebtopodcast/

Facebook - https://www.facebook.com/thebtopodcast

Twitter - https://twitter.com/thebtopodcast

TikTok - https://www.tiktok.com/@thebtopodcast

Website - https://btopodcast.com

About the podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!