Run The Riot Podcast EP174 - Heat, Hills, and Hypoxic Masks: Amanda Lynch's Path from Southern States 200 to Western States 100
In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient.
We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge.
If you’re passionate about trail running, ultra racing, and seeing what’s possible with dedication and positivity, this episode is packed with insight and inspiration.
Topics Covered:
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Amanda’s journey to finishing her first 200-mile race at Southern States 200
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Nutrition strategies for ultra racing and long-distance trail running
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Training smart with hypoxic simulation for altitude performance
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Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100
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Managing physical challenges like swollen feet and nighttime navigation
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Mental strategies for pushing through deep fatigue in 200+ mile races
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Preparing for the legendary Western States 100
Click here for full episode notes and video!
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