podcastsinenglish Level 3.161 A walk in the woods
Jul 16, 2020
Can a stroll in the great outdoors lift your spirits? Discover how doctors now recommend nature as a remedy for stress and anxiety. Learn about the science behind how nature transforms brain chemistry, from lowering cortisol levels to boosting serotonin and dopamine. Delve into the benefits of water, soil, and trees, revealing how each contributes to mental wellness. From the calming sound of waves to uplifting moments in a garden, find out how nature nurtures a happier, healthier you.
AI Snips
Chapters
Transcript
Episode notes
Nature Changes Brain Chemistry
- Scientific research shows nature can change brain biochemistry and function.
- This alteration helps reduce stress and improve mood by affecting chemicals in the brain.
Stress Hormone Cortisol Explained
- Stress raises cortisol levels which cause anxiety, low mood, and can lead to depression.
- Antidepressants target these pathways, while nature can decrease cortisol naturally.
Nature Boosts Serotonin And Dopamine
- Nature can raise serotonin and dopamine, the 'good' brain chemicals tied to mood and motivation.
- Exposure to natural environments increases these chemicals while reducing cortisol.