This week on the pod we are recapping the episode “Notebooks” and talking about maintaining notebooks as adults. From journals, to grocery lists, to note-to-selves, we are covering all types of notebooks. We address Daniel’s scary handwriting, and discover why you should be writing down your goals rather than speaking them aloud. Lindsey shares how journaling can lead to introspection and Devon discusses how journaling helps you confront the ickies you avoid in yourself and life.

Who was a great notetaker in grade school? Has Daniel always written like a psychopath? And what is the purpose of writing notes as an adult??

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The Adult Guide To Journaling And Confronting Avoidance