Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2829:

Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She reveals how shifting focus away from weight creates space for self-compassion, balanced habits, and freedom to embrace what truly matters in life, such as joy, relationships, and authentic self-worth.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale

Quotes to ponder:

"Your goal weight will never be enough. As long as you reinforce the practice of measuring yourself by the numbers on a scale, you will never know what it’s like to be at peace with your body."

"Our health is defined by the quality of our well-being. How do you nurture yourself, physically, emotionally, psychologically and in relationships?"

"You deserve love, respect, and acceptance regardless of what you weigh."

Learn more about your ad choices. Visit megaphone.fm/adchoices