The Biology of Trauma® With Dr. Aimie Biology Behind It: Why the Mind & Body Can't Heal Without Oxytocin
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Jun 13, 2025 Discover why common relaxation methods can sometimes increase anxiety. Learn how oxytocin acts as "nature's fire extinguisher" in healing, and find out the surprising interplay between oxytocin and vasopressin. Understand how past experiences can make quiet moments feel threatening. Gain insights into how your brain assesses safety and explore simple strategies to create a sense of security before attempting relaxation techniques. This discussion provides valuable tools for both practitioners and anyone struggling with mindfulness.
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Oxytocin and Vasopressin Dance
- Oxytocin, called nature's fire extinguisher, is key for healing and calming the nervous system.
- It partners with vasopressin, a stress hormone, to shift emotional and nervous system states.
Complementary Hormones in Stress
- Vasopressin mobilizes energy for sudden fear responses and is crucial alongside oxytocin.
- Both hormones work together to help us adapt, not just compete with each other.
Trauma Alters Hormone Balance
- Trauma disrupts hormonal balance, affecting oxytocin and vasopressin regulation.
- Trauma survivors may perceive calming states as threats, making relaxation practices anxiety-inducing.
